Learn to control emotions

irritated by others, is their lack of moral cultivation.
people that one moment of anger, intelligence is zero, over a minute back to normal.
's elegance lies in control of their emotions.
mouth hurts, is the most stupid kind of behavior.
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we often controlled by emotions, I do not know how they should explain how to control the emotions of another.
I once wrote:
growing up, is the continuous process of freedom, but also learn to manage their own emotional process.
our lack of freedom, usually because of negative feelings from the heart about us.
can control the negative emotions of a person, than a person can win a great city.
hidden in the heart of negative emotions emerge from time to time in the life:
once, in a pool, there lived a bad temper in the turtle, he came here to drink the two geese became good friends.
Later, a year, drought, the water dried up, and turtle had no choice but decided to move, it wants to live geese go south. But it will not fly, so the two geese with a branch, called the turtle biting the middle, Dayan told the turtle do not speak at an end, to set off in flight.
they flew over the green fields, over the blue lake. Children saw the ground, that this combination is very interesting, clap laugh: An open mouth to fall down, closed on a stone and died.
Dayan sighed:
Moreover, emotions may even hurt others, and can not recover:
a boy, very willful, often people get angry. One day, his father gave him a bag of nails and told him: So he nailed 37 nails, and slowly, the boy found his temper than to nail the next one easier to nail, so he made the temper of the times each day to a little reduced. Finally one day, the boy can control their emotions, and not arbitrary temper.
father told him:
father took his hand, came to the backyard fence, and said: look, you say angry words hurt others, will be like a nail wounds in others heart, no matter how much you say sorry afterwards, those scars will last forever.
we can do a test: If you make a smiling face, then you will immediately feel the mood to increase somewhat pleasant. Psychological studies have shown that emotions can affect not only people's behavior, and in turn, can affect people's emotions. Not only in the psychological control of their emotions, and modern physiological research shows that people in their own blood pressure, heart rate, etc., can be controlled. Moreover, emotions?
are many ways to control their emotions, I think, at least the following is feasible:
(1) transfer
attention to the pleasure of their affairs.
(2) separation
spread your worries and put them separately. Do not worry about the trouble with the other link. Do not bother, to be enlarged artificially. Specific troubles, specific solution, do not count in the general ledger.
(3) weakening
weaken your troubles, for the stimulation of non-principle, we are following closely the gate must learn as much as possible do not listen, do not look, do not feel, do not let it enter. If you enter to try not to think, not thinking, not memory.
(4) understanding
angry because someone else to punish their own fault. Forgive others also spared itself. In addition, the other as an objective existence.
(5) is for a free
perspective. Higher and more long-term from the wider and deeper perspective on issues, and make it a new understanding, in order to jump out of the original limitations. Make their own spirit was free to put their energy into their own pursuit of the goal up. For example, blessing in disguise, a blessing in disguise, is the classic free thinking.
(6) sublimation
use of strong emotional impulses, and it lead to a positive and useful directions up, so that it has a constructive meaning and value.
(7) offset
for another stimulus. Loud music next door open as to make themselves upset, using the previous method is invalid, may wish to open their own sound, play your favorite music ...
(8) using
the bad things into good things. First, the timing and use of objective conditions, the second is their use of emotion, the emotion sublimated into force.
(9) expression
writing, talking.
With effective management and utilization of emotions, people will more and more freedom, more chic.
still while the wind blows the tree, true freedom is manifested in: the roots of the firm, Shugan branches sway in the wind strength and ease, the harmonious unity.